The SFG Curriculum consists of two levels—SFG I and SFG II—and is our flagship program, developed and refined by StrongFirst Founder and Chairman, Pavel Tsatsouline. We hold the highest standards in the industry, and the SFG is the most sought-after and respected kettlebell instructor credential in existence.
By earning your SFG I and/or SFG II you will become a better strength coach and your business will grow as a result. The SFG Certifications are also appropriate for athletes who simply wish to challenge themselves—can you pass the test?
SFL Candidates learn how to apply the principle-based StrongFirst methods to barbell training. You will focus on three timeless lifts, as well as the essential accessory movements. Learn how tension, bracing, and breathing can amplify your existing strength, and how to properly teach these principles to others.
This three-day Certification provides intensive lifting and programming education. It is appropriate for both trainers and athletes who wish to take their skills and strength to the next level.
Learn how to get a powerlifting-quality workout anywhere and anytime—using only your bodyweight as resistance. At this two-day event, SFB Candidates learn our principle-based bodyweight training system, developed and refined by our Founder and Chairman, Pavel Tsatsouline.
This Certification will make you a stronger and better strength coach, and you will learn how to teach this system to others. Athletes looking for a unique strength challenge may also set their sights on this Certification.